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Articles, Ideas & Tips
By Majorie Lauzon

Explore Majo's Services

Category: Injury Prevention

01.18.16

Reign Snowboard Cross Team Strength and Mobility Maintenance Workout


Hi guys,

It was my pleasure to coach you on dryland, while you were here in Whistler, training snowboard cross with the Reign Team. 

I put together a strength and mobility maintenance ... Read More

10/17/2015

Get Fit To The Next Level | Advanced Athletic Conditioning

Wishing you could be more agile, quicker and stronger on your skis?
Of course you do!

Here's an advanced athletic conditioning routine for you. I challenge you to give it a try until there's ... Read More

03/12/2015

Shoulder Rehab Conditioning by Majo

You had a shoulder injury and after seeing the physio you were told that it was time to progressively regain strength and get back to your usual activities, including work and sports?  Perhaps you ... Read More

01/29/2015

Wrist decompression program by Majo

Are your wrists compressed and affecting your sport performance or daily activities?

Perhaps not.  If you participate in sports like road or mountain biking, alpine skiing, weight lifting, or ... Read More

12/13/2014

Xmas living room workout

I know we are all over the place during the Christmas holidays and it's often hectic and tricky to keep up with the usual gym routine and other sport specific training plans!

Here's a free ... Read More

10/27/2014

What to know about stretching effectively

the inside scoop

Are you a ski or golf pro, an athlete, or a very physically active person? Yes? GAME ON! Try answering as best you can, the following questions. Please note that my own answers ... Read More

12/12/2013

Majo’s FAV Ski Prep Exercises

Someone just asked me what my favourite ski preparation exercises are.  Well there are too many to say them all but I can tell you what physical qualities I am wanting to train throughout my ... Read More

10/09/2013

BANKING ON OUR BIGGEST ASSet

A while ago, I promised myself to one day write an article on the important role our buttocks play while downhill skiing. From time to time, I hear fellow ski instructors say something like, ... Read More

06/07/2013

Performance Enhancement Warm Up for cyclists and triathletes

Many are still unaware that static or passive stretching prior to a sport performance has more disadvantages than advantages, especially for sports that performance depends on strength, power, ... Read More

02/19/2013

Bar Up Shoulder Mobilization Program

Enjoy this shoulder mobilization movie program, to help you gain proper upper body flexibility and perform over head bar exercises.  This program is as well excellent for everyone spending many ... Read More

10/11/2012

Stretch Out For Ski Season

"Many who come to me for assisted fascial stretching admit to not paying much attention to stretching on their own..."

Read this full article explaining two Contract and Release stretching ... Read More

06/13/2012

Stretching for Cyclists and Triathletes - IT band injury prevention

Many athletes suffer from the Iliotibial Band (ITB) Syndrome causing knee pain.  With Dr Andrew Sellars from Balance Point Racing, this video discusses ways to prevent and help rehabilitate ITB ... Read More

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC

604-966-4568