MajoRCA Core Stability for Cyclists and Triathletes

Here is a...

Really, Crazy, Awesome,
Core Mobility through Stability Workout,

You can do ANYWHERE,
And that can take as little time as 10 minutes to do,
Depending on how may times you are ... Read More

Reign Snowboard Cross Team Strength and Mobility Maintenance Workout

Hi guys,

It was my pleasure to coach you on dryland, while you were here in Whistler, training snowboard cross with the Reign Team. 

I put together a strength and mobility maintenance ... Read More

Get Fit To The Next Level | Advanced Athletic Conditioning

Wishing you could be more agile, quicker and stronger on your skis?
Of course you do!

Here's an advanced athletic conditioning routine for you. I challenge you to give it a try until there's ... Read More

Shoulder Rehab Conditioning by Majo

You had a shoulder injury and after seeing the physio you were told that it was time to progressively regain strength and get back to your usual activities, including work and sports?  Perhaps you ... Read More

Wrist decompression program by Majo

Are your wrists compressed and affecting your sport performance or daily activities?

Perhaps not.  If you participate in sports like road or mountain biking, alpine skiing, weight lifting, or ... Read More

Xmas living room workout

I know we are all over the place during the Christmas holidays and it's often hectic and tricky to keep up with the usual gym routine and other sport specific training plans!

Here's a free ... Read More

What to know about stretching effectively

the inside scoop

Are you a ski or golf pro, an athlete, or a very physically active person? Yes? GAME ON! Try answering as best you can, the following questions. Please note that my own answers ... Read More

Majo’s FAV Ski Prep Exercises

Someone just asked me what my favourite ski preparation exercises are.  Well there are too many to say them all but I can tell you what physical qualities I am wanting to train throughout my ... Read More

BANKING ON OUR BIGGEST ASSet

A while ago, I promised myself to one day write an article on the important role our buttocks play while downhill skiing. From time to time, I hear fellow ski instructors say something like, ... Read More

Bar Up Shoulder Mobilization Program

Enjoy this shoulder mobilization movie program, to help you gain proper upper body flexibility and perform over head bar exercises.  This program is as well excellent for everyone spending many ... Read More

Stretch Out For Ski Season

"Many who come to me for assisted fascial stretching admit to not paying much attention to stretching on their own..."

Read this full article explaining two Contract and Release stretching ... Read More