Stretch Out For Ski Season
"Many who come to me for assisted fascial stretching admit to not paying much attention to stretching on their own..."
Read this full article explaining two Contract and Release stretching techniques: Proprioceptive Neuromuscular Facilitation (PNF) and Active Isolated Stretching (AIS). Also benefit from the free Contract and Release stretching program annexed, containing 16 different exercises. Note that despite this article is mostly dedicated to ski professionals, all can take advantage of it and appreciate the effectiveness of the techniques taught. Click here for article...
Article written by: MajorieLauzon