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  • Kinesiologist
  • Fascial Stretch Therapist
  • Physical Conditioning Expert

Explore Majo's Services

Majorie Lauzon

Your Physical Intelligence Expert

What truly distinguishes Majo is her incredible attention to detail, along with her high level of demand and determination, to make you work harder and ensure you attain your absolute best results.

Majo has over 20 years of experience in the fitness & sport industries, and her diversified background give her a well-rounded understanding of the mechanics of the human body.

Majo earned her B.Sc. in Physical Education & Exercise Science from University of Montreal in 1996 and is a Practicing Kinesiologist with the British Columbia Association of Kinesiologists (BCAK) and the Canadian Kinesiology Alliance (CKA).   

While growing up in Quebec, Majo competed provincially in artistic gymnastics, and then served the sport coaching young elite talent and judging competitions.  Since 2010, Majo’s main athletic goal is to stay fit through cross-country mountain bike racing throughout British Columbia.

Since 1989, Majo has been an alpine ski instructor in Quebec, British Columbia (Silver Star and Whistler-Blackcomb), Australia and New Zealand; and has trained hundreds of fitness enthusiasts in Quebec, Morroco, and British Columbia (Whistler and Vernon).

In 2010, Majo achieved the top Canadian ski instructor certification, the Canadian Ski Instructor Alliance (CSIA) level 4.  From 2007 to 2011, Majo has been working primarily at a physical rehabilitation clinic in Vernon, serving individuals recovering from motor vehicle accidents. Today, Majo dedicates primarily her time to helping and coaching athletes of all levels toward their physical and sport specific conditioning goals, in Pemberton, Squamish and Whistler. 

Since 2009, Majo has been training in different manipulative therapy techniques, such as Myofascial Release, Acive Isolated Stretching, Soft Tissue Release, Fascial Stretch Therapy™ and NeuroKinetic Therapy™ to help her clients obtain optimum muscle and fascia health, flexibility & strength.

I met with Majo in early summer 2013 seeking never again to have to suffer through as much back pain as I had during the 2012-13 ski season. I recall numerous physiotherapy visits to relieve acute pain and missed days of teaching and skiing, and how painful simply walking after a day of skiing could be (despite ample après-ski doses of ‘vitamin ale’).

Majo’s findings and remedial exercises from our first session were right on target. After assessing my range of motion and strength in various muscles, Majo designed an exercise program that over the course of a few weeks retrained specific movements, with two positive outcomes:  muscles that hadn’t been firing properly started to contribute strength, and the potential for pain dropped dramatically.

My road cycling performance over the next few weeks increased markedly as previously dormant muscles began to contribute, and I felt a lot less post-ride pain than usual. Very positive for cycling, but what about skiing? Closer to the ski season Majo designed a customized ski-fit program that considered my back-related issues, and that I could do anywhere without specialized equipment. This program set me up for a strong start to the ski season, and I was pleasantly surprised at how I could ski non-stop runs from the earliest days of the season, something that usually happens a few weeks in. Throughout the winter I taught and skied a lot on hill for at least 6 days per week. Although I still had back issues, they remedied quickly and left me with much less discomfort than I experienced prior to Majo’s help.

My cycling has also advanced, having again incorporated a new round of Majo’s guidance through a second summer. The evidence:  in the Whistler GranFondo 2014, I rode my age (that’s a golf analogy) finishing 63rd overall and posting the fastest time in the Men 60-69 category – truly exceeding all of my expectations.

Thanks Majo!

Ken Chaddock Retired Professional Engineer, Ski Instructor, Cycling Enthusiast, Author of Ski Well Simply

More Testimonials

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC