This is my story about how and why I’m changing the name of my business, the business I’ve owned and operated for 8 years.
I’ve been in the health and wellness industry since 1989. I’ve been a ... Read More
It was my pleasure to coach you on dryland, while you were here in Whistler, training snowboard cross with the Reign Team.
I put together a strength and mobility maintenance ... Read More
Wishing you could be more agile, quicker and stronger on your skis?
Of course you do!
Here's an advanced athletic conditioning routine for you. I challenge you to give it a try until there's ... Read More
Here’s the kind of cookie you can enjoy without feeling guilty. It’s a great mid-day snack as it contains a considerable amount of protein and fiber, plus it's lightly sweetened and relatively ... Read More