MajoRCA Core Stability for Cyclists and Triathletes
Here is a...
Really, Crazy, Awesome,
Core Mobility through Stability Workout,
You can do ANYWHERE,
And that can take as little time as 10 minutes to do,
Depending on how may times you are ready to repeat it in a row!
Please give it a try and ENJOY!
*Remember, it's important to be strong in optimal ranges of motions, that are dictated by your daily lifestyle, sports and leisure activities. This can save you many undesired downtime created by unwelcomed musculoskeletal injuries.
Program by: Majorie Lauzon