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Articles, Ideas & Tips
By Majorie Lauzon

Explore Majo's Services

Category: Nutrition


Maple chickpea cookies (vegan & gluten free)

Here’s the kind of cookie you can enjoy without feeling guilty.  It’s a great mid-day snack as it contains a considerable amount of protein and fiber, plus it's lightly sweetened and relatively ... Read More


My Vegan Coleslaw

If you need to replenish in vitamin C this recipe is for you!

Majo's vegan coleslaw:

  • Chop in small pieces some red kale, broccoli, red cabbage, cauliflower, red onion and parsley
  • Grate ... Read More

My version of a potato salad with kale

This salad is not only delicious but nutritious with its potatoes and kale!  

The etymology of the word potato doesn't seem that potatoes were named after the mineral potassium, even though they ... Read More


Pumpkin potage (vegan)

Squashes are loaded of vitamin A good for your vision and your cell growth maintaining healthy skin, teeth, bones and soft tissues such as muscle and fascia.

  • Cut, empty and peel a small size ... Read More

Eggplant Soft Tacos (vegan)

How about  eggplants?

They contain a wide variety of vitamins and minerals
They disguise themselves easily behind any other veggies and take on their flavour
They're even very low in calories, ... Read More


Heavy Issue in Childhood and Puberty

Many studies indicate that obesity and overweight cases among children and adolescents have dramatically increased over the last few decades.  Several causes are to blame, such as a diminution of ... Read More

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC