Category: Group Training Classes
08.27.15
Fall 2015 | Fire Up! Strength Program
Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with the ... Read More
05/04/2015
Spring 2015 | Fire Up! Strength Program
Work your core strength, in balance and coordination with the rest of your body, through callisthenic, plyometric, and gymnastic base exercises. Read more...
02/08/2015
Winter 2015 | Fire Up! Strength Program
Needing to shift your focus from the winter slopes to the bike trails, to specifically increase your overall power for the coming up fast MTBike season, and help you staying away from injuries all ... Read More
02/02/2015
Core Stretch Injury Prevention Program | Winter 2015
Here’s a 60 minutes class comprising a 5 min dynamic warm up to free up joint and limb range of motion, a 25 min core strength component using callisthenic exercises emphasizing on muscles that ... Read More
12/28/2014
Whistler Blackcomb Snow School CORE STRETCH
Snow School CORE STRETCH is designed to complement your hard days teaching, coaching or training on snow.
- Improve posture & body mechanics.
- Release tensed body parts targeted in skiing. ... Read More
11/28/2014
Core Stretch Injury Prevention Program
Here’s a 60 minutes class comprising a short dynamic warm up to free up joint and limb range of motion, a 25+ min core strength component using callisthenic exercises emphasizing on muscles that ... Read More
11/02/2014
Fall 2014 │4 Weeks Extra │ Fire Up! Strength Program
Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with ... Read More
08/29/2014
Fall 2014 │ Fire Up! Strength Program
Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with the ... Read More
07/12/2014
Fit To Play Athletic Maintenance Program
“Wanting to maintain your gains in athleticism from the last couple of months but wishing to keep time to play outdoor doing your favorite sports? Join the Fit To Play program once per week over ... Read More
06/06/2014
3 More Weeks! │Fire Up! Strength Program
Due to the demand, here are 3 more weeks of these super fun fitness workouts!
Get your winter sports body to perform strong and stay away from injuries this summer! Work your core strength, in ... Read More
04/24/2014
Fire Up! Strength Program
On the Photo: Tami Mitchell of Whistler Gymnastics
Get your winter sports body to perform strong and stay away from injuries this summer! Work your core strength, in balance and coordination ... Read More
02/24/2013
Body Sculpt at Whistler Core
Body Sculpt is a fitness class designed to increase muscle strength, endurance, and power. While toning body curves, the exercises chosen also help improve functional core stability, balance, ... Read More
01/01/2013
Sport Specific Conditioning at Challenge By Choice
To perform at a higher level in your sport, you must also engage in a sport specific conditioning program to maximize all fitness components affecting your performance, including strength, power, ... Read More
07/14/2012
Tri-Athletes Off Season Training, Kelowna BC 2011-12
Performing in sports requires a diversified training approach including but not limited to overall and specific strength and core stability. Here is a training showcase of the Balance Point ... Read More
07/05/2012
Tri-Athletes Off Season Training, Vernon BC 2011-12
Performing in sports requires a diversified approach including but not limited to overall and specific strength and core stability training. Here is a training showcase of the Balance Point ... Read More
