Skip to content. Skip to main navigation.


Articles, Ideas & Tips
By Majorie Lauzon

Explore Majo's Services

Category: Group Training Classes

08.27.15

Fall 2015 | Fire Up! Strength Program

Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with the ... Read More

05/04/2015

Spring 2015 | Fire Up! Strength Program

Work your core strength, in balance and coordination with the rest of your body, through callisthenic, plyometric, and gymnastic base exercises.  Read more...

02/08/2015

Winter 2015 | Fire Up! Strength Program

Needing to shift your focus from the winter slopes to the bike trails, to specifically increase your overall power for the coming up fast MTBike season, and help you staying away from injuries all ... Read More

02/02/2015

Core Stretch Injury Prevention Program | Winter 2015

Here’s a 60 minutes class comprising a 5 min dynamic warm up to free up joint and limb range of motion, a 25 min core strength component using callisthenic exercises emphasizing on muscles that ... Read More

12/28/2014

Whistler Blackcomb Snow School CORE STRETCH

Snow School CORE STRETCH is designed to complement your hard days teaching, coaching or training on snow.  

  • Improve posture & body mechanics.
  • Release tensed body parts targeted in skiing. ... Read More
11/28/2014

Core Stretch Injury Prevention Program

Here’s a 60 minutes class comprising a short dynamic warm up to free up joint and limb range of motion, a 25+ min core strength component using callisthenic exercises emphasizing on muscles that ... Read More

11/02/2014

Fall 2014 │4 Weeks Extra │ Fire Up! Strength Program

 Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with ... Read More

08/29/2014

Fall 2014 │ Fire Up! Strength Program

Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with the ... Read More

07/12/2014

Fit To Play Athletic Maintenance Program

“Wanting to maintain your gains in athleticism  from the last couple of months but wishing to keep time to play outdoor doing your favorite sports?  Join the Fit To Play program once per week over ... Read More

06/06/2014

3 More Weeks! │Fire Up! Strength Program

Due to the demand, here are 3 more weeks of these super fun fitness workouts!

Get your winter sports body to perform strong and stay away from injuries this summer! Work your core strength, in ... Read More

04/24/2014

Fire Up! Strength Program

On the Photo: Tami Mitchell of Whistler Gymnastics

Get your winter sports body to perform strong and stay away from injuries this summer! Work your core strength, in balance and coordination ... Read More

02/24/2013

Body Sculpt at Whistler Core

Body Sculpt is a fitness class designed to increase muscle strength, endurance, and power.  While toning body curves, the exercises chosen also help improve functional core stability, balance, ... Read More

01/01/2013

Sport Specific Conditioning at Challenge By Choice

To perform at a higher level in your sport, you must also engage in a sport specific conditioning program to maximize all fitness components affecting your performance, including strength, power, ... Read More

07/14/2012

Tri-Athletes Off Season Training, Kelowna BC 2011-12

Performing in sports requires a diversified training approach including but not limited to overall and specific strength and core stability.  Here is a training showcase of the Balance Point ... Read More

07/05/2012

Tri-Athletes Off Season Training, Vernon BC 2011-12

Performing in sports requires a diversified approach including but not limited to overall and specific strength and core stability training.  Here is a training showcase of the Balance Point ... Read More

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC

604-966-4568