Fall 2014 │4 Weeks Extra │ Fire Up! Strength Program

 Keep your summer body fit and fully activated this fall to perform strong and stay away from injuries for entering next winter season! Work your core strength, in balance and coordination with the rest of your body, through callisthenic, plyometric, and gymnastic base exercises. Move like a cat, and be fast and agile!

Train with Majo, a kinesiologist and exercise physiologist, ski professional, former gymnast and avid mountain biker!   Click HERE for program details and POSTER...

Posted: November 02, 2014 In: Group Training Classes