Fit To Play Athletic Maintenance Program

“Wanting to maintain your gains in athleticism  from the last couple of months but wishing to keep time to play outdoor doing your favorite sports?  Join the Fit To Play program once per week over this summer. Workouts will include some dynamic warm up, dynamic stretches, full body resistance, callisthenic, core, balance, coordination, cardio, power, strength, and plyometric exercises, mobility, stability, agility drills, and contract/release stretches.”  - Majo

See poster HERE for details...
 

Posted: July 12, 2014 In: Group Training Classes