Winter 2015 | Fire Up! Strength Program
Needing to shift your focus from the winter slopes to the bike trails, to specifically increase your overall power for the coming up fast MTBike season, and help you staying away from injuries all season long! Work your core strength in balance and coordination with the rest of your body through callisthenic, plyometric, and gymnastic base exercises. Move like a cat, and be fast and agile!
Train with Majo, a kinesiologist and exercise physiologist, ski professional, former gymnast and avid mountain biker! To REGISTER email firstname.lastname@example.org or Call 604-966-4568 ASAP!
See poster HERE for full details.
Posted: February 08, 2015 In: Group Training Classes