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Posted: February 24, 2013

Body Sculpt at Whistler Core

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Body Sculpt is a fitness class designed to increase muscle strength, endurance, and power.  While toning body curves, the exercises chosen also help improve functional core stability, balance, coordination and flexibility, for higher performance in life and sports.  Here is a quick demo:


 
Creative Commons License L.T.H. (AA's Refix) by Abstract Audio is licensed under a Attribution (3.0).
 
Blog by: Majorie Lauzon
Copyright 2013

 

Posted: February 24, 2013 In: Group Training Classes

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC

604-966-4568