Posted: January 01, 2013
Sport Specific Conditioning at Challenge By Choice
To perform at a higher level in your sport, you must also engage in a sport specific conditioning program to maximize all fitness components affecting your performance, including strength, power, endurance, stability, quickness, agility, coordination, balance, and flexibility. At Challenge By Choice, in Squamish BC, they understand this and offer a nice variety of such classes. Here is a class sample:
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Posted: January 01, 2013 In: Group Training Classes
