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Posted: October 27, 2014

What to know about stretching effectively


the inside scoop

Are you a ski or golf pro, an athlete, or a very physically active person? Yes? GAME ON! Try answering as best you can, the following questions. Please note that my own answers are not necessarily ultimate but that they are there to guide you. Click here for full article...

BONUS: Upper and Lower Quadrants short AIS programs to improve POSTURE. Click here to view program.

Posted: October 27, 2014 In: Cycling, Flexibility Training, Injury Prevention, Skiing, Strength Training

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC