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Posted: February 19, 2013

Bar Up Shoulder Mobilization Program

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Enjoy this shoulder mobilization movie program, to help you gain proper upper body flexibility and perform over head bar exercises.  This program is as well excellent for everyone spending many hours weekly into a forward bent position, such as cyclists and office workers.  Over time, poor posture leads to soft tissue tension, muscle imbalances and aches.  Improve your quality of life with freeing up your shoulder girdle and neck areas with the following exercises.

Watch video...

 
Creative Commons License beeKoo mix by Lasswell is licensed under a Attribution (3.0).
 
Blog by: Majorie Lauzon
Copyright 2013

 

Posted: February 19, 2013 In: Cycling, Flexibility Training, Injury Prevention, Skiing, Strength Training

Kinesiology with Majo's location:
Whistler Athletes' Centre,
Whistler, BC

604-966-4568