Stretching for Cyclists and Triathletes - IT band injury prevention
Many athletes suffer from the Iliotibial Band (ITB) Syndrome causing knee pain. With Dr Andrew Sellars from Balance Point Racing, this video discusses ways to prevent and help rehabilitate ITB Syndrome.
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Kinesiology with Majo
Majorie Lauzon is originally from Montreal. Majo’s Mission is to help athletes increase their physical potential, by offering a high level of innovative and effective kinesiology services. Majo’s Vision is to influence long lasting and positive physiological changes. Majo’s Core Value is to use Exercise Sciences to optimize athletic performance and encourage progress, success and satisfaction.