Core Stretch Injury Prevention Program | Winter 2015

Here’s a 60 minutes class comprising a 5 min dynamic warm up to free up joint and limb range of motion, a 25 min core strength component using callisthenic exercises emphasizing on muscles that get put aside and slowly become uncooperative while spending a long time in a forward flexed position, and 25 min of non-static stretching segment helping muscle recovery and long term injury prevention.  Click here for full details!

Posted: February 02, 2015 In: Group Training Classes