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Hockey Warm Up!
It is important to warm up well before to play high intensity sports to avoid injuries. Your warm up should include some controlled dynamic movements, to activate your muscles to increase blood ... Read More
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It is important to warm up well before to play high intensity sports to avoid injuries. Your warm up should include some controlled dynamic movements, to activate your muscles to increase blood ... Read More
B.Sc. Exercise Science
Registered Massage Therapist
NeuroKinetic Therapy level 3
Fascial Stretch Therapy
Active Isolated Stretching
Soft Tissue Release
MyoFascial Release
Kinesiology Taping
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