Blog
11.19.18
origins of human body MOVEMENT and how it is INFLUENCED
I like to think that only new born babies are muscle imbalance-less. They suddenly arrive in this physical world we live in, with the need to learn from scratch how to move in their new ... Read More
03/24/2020
Easy Pea-sy & Cele-rice CROCK-POT SOUP RECIPES
In this Covid-19 crisis we need to get creative as the lesser we go grocery shopping the better; this said we must opt for food items that can be preserved longer. The last couple of weeks, I've ... Read More
11/18/2019
Hockey Warm Up!
It is important to warm up well before to play high intensity sports to avoid injuries. Your warm up should include some controlled dynamic movements, to activate your muscles to increase blood ... Read More
01/30/2019
MajoRCA Core Stability for Cyclists and Triathletes
Here is a...
Really, Crazy, Awesome,
Core Mobility through Stability Workout,
You can do ANYWHERE,
And that can take as little time as 10 minutes to do,
Depending on how may times you are ... Read More
01/18/2016
Reign Snowboard Cross Team Strength and Mobility Maintenance Workout
Hi guys,
It was my pleasure to coach you on dryland, while you were here in Whistler, training snowboard cross with the Reign Team.
I put together a strength and mobility maintenance ... Read More