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Articles, Ideas & Tips
By Majorie Lauzon

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origins of human body MOVEMENT and how it is INFLUENCED

I like to think that only new born babies are muscle imbalance-less. They suddenly arrive in this physical world  we live in, with the need to learn from scratch how to move in their new ... Read More


Easy Pea-sy & Cele-rice CROCK-POT SOUP RECIPES

In this Covid-19 crisis we need to get creative as the lesser we go grocery shopping the better; this said we must opt for food items that can be preserved longer. The last couple of weeks, I've ... Read More


Hockey Warm Up!

It is important to warm up well before to play high intensity sports to avoid injuries. Your warm up should include some controlled dynamic movements, to activate your muscles to increase blood ... Read More


MajoRCA Core Stability for Cyclists and Triathletes

Here is a...

Really, Crazy, Awesome,
Core Mobility through Stability Workout,

You can do ANYWHERE,
And that can take as little time as 10 minutes to do,
Depending on how may times you are ... Read More


Reign Snowboard Cross Team Strength and Mobility Maintenance Workout

Hi guys,

It was my pleasure to coach you on dryland, while you were here in Whistler, training snowboard cross with the Reign Team. 

I put together a strength and mobility maintenance ... Read More

Kinesiology with Majo's location:
Mont-Tremblant, Québec